{"id":35209,"date":"2019-05-09T01:00:11","date_gmt":"2019-05-09T01:00:11","guid":{"rendered":"https:\/\/www.success.com\/?p=35209"},"modified":"2024-11-19T11:28:18","modified_gmt":"2024-11-19T17:28:18","slug":"11-mental-health-quotes-to-comfort-you-when-youre-struggling","status":"publish","type":"post","link":"https:\/\/www.success.com\/11-mental-health-quotes-to-comfort-you-when-youre-struggling\/","title":{"rendered":"\u00a075 Uplifting Mental Health Quotes to Comfort And Inspire You"},"content":{"rendered":"\n<p>We all struggle with our mental health from time to time. In fact, nearly <a href=\"https:\/\/www.cdc.gov\/mental-health\/about\/\" target=\"_blank\" rel=\"noreferrer noopener\">one in four adults in the U.S.<\/a> are living with a mental health condition. The first step in improving your mental health is asking for help or talking about your feelings with a trusted friend, family member or mental health professional. The most important thing to know when embarking on your mental health journey is that you are never alone. There will be ups and downs, but <a href=\"https:\/\/www.success.com\/30-inspiring-quotes-about-never-giving-up\/\">never give up<\/a>; better days will come.&nbsp;<\/p>\n\n\n\n<p>As a society, we have made great strides in acknowledging mental health and reducing the stigma surrounding mental illness, but there is still work to do. Talking about mental health is one of the most powerful things we can do to crush the stigma surrounding mental illness.&nbsp;<\/p>\n\n\n\n<p>Whether you\u2019re struggling or well on your way to healing, prioritizing mental health is essential to living a good life. Striving for <a href=\"https:\/\/www.success.com\/100-inner-peace-quotes\/\">inner peace<\/a> can help you achieve optimal health\u2014both mentally and physically. Here are 75 mental health quotes to help guide you on your healing journey and lift you up when you\u2019re feeling low.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-positive-mental-health-quotes\">Positive Mental Health Quotes<\/h2>\n\n\n\n<p>We all experience negative thoughts and feelings\u2014it\u2019s part of being human. Sometimes, finding our way back to a healthy mindset can feel overwhelming and difficult. Let these positive mental wellness quotes be the boost you need when you\u2019re having trouble finding the light.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cIn the depths of winter, I finally learned that within me there lay an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there\u2019s something stronger\u2014something better, pushing right back.\u201d \u2014<em>Albert Camus<\/em>, Return to Tipasa<br><\/li>\n\n\n\n<li>\u201cI\u2019m not afraid of storms, for I am learning how to sail my ship.\u201d \u2014<em>Louisa May Alcott,<\/em> Little Women<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cYou don\u2019t have to be positive all the time. It\u2019s perfectly OK to feel sad, angry, annoyed, frustrated, scared or anxious. Having feelings doesn\u2019t make you a negative person. It makes you human.\u201d \u2014<em>Lori Deschene&nbsp;<\/em><\/li>\n\n\n\n<li>\u201cHappiness can be found even in the darkest of times, if one only remembers to turn on the light.\u201d \u2014<em>J.K. Rowling, <\/em>Harry Potter and the Prisoner of Azkaban<\/li>\n<\/ul>\n\n\n<div class=\"pinterest-pin-button-wrapper\"><div class=\"pinterest-pin-button-container\" style=\"position: relative; display: inline-block;\"><img decoding=\"async\" src=\"https:\/\/www.success.com\/wp-content\/uploads\/2019\/05\/Maya-Angelou.png\" alt=\"Nothing can dim the light which shines from within.\u201d \u2014Maya Angelou\" class=\"pinterest-pin-image\" style=\"display: block; position: relative;\" \/><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.success.com%2F11-mental-health-quotes-to-comfort-you-when-youre-struggling&media=https%3A%2F%2Fwww.success.com%2Fwp-content%2Fuploads%2F2019%2F05%2FMaya-Angelou.png&description=Nothing+can+dim+the+light+which+shines+from+within.%E2%80%9D+%E2%80%94Maya+Angelou\" class=\"pinterest-pin-button\" target=\"_blank\" style=\"position: absolute; top: 15px; left: 15px; display: none;\"><img decoding=\"async\" src=\"https:\/\/success.com\/assets\/images\/btn-pin-it.svg\" alt=\"Pin it\" \/><\/a><\/div><\/div><script>\n        jQuery(document).ready(function($) {\n            $(\".pinterest-pin-button-container\").hover(\n                function() {\n                    $(this).find(\".pinterest-pin-button\").css(\"display\", \"block\");\n                },\n                function() {\n                    $(this).find(\".pinterest-pin-button\").css(\"display\", \"none\");\n                }\n            );\n        });\n    <\/script>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cNothing can dim the light which shines from within.\u201d \u2014<em>Maya Angelou<\/em><\/li>\n\n\n\n<li>\u201cFinish every day and be done with it\u2026. You have done what you could\u2014some blunders and absurdities no doubt crept in. Forget them as fast as you can; tomorrow is a new day. You shall begin it well and serenely, and with too high a spirit to be cumbered with your old nonsense.\u201d \u2014<em>Ralph Waldo Emerson<\/em><\/li>\n\n\n\n<li>\u201cThere is hope, even when your brain tells you there isn\u2019t.\u201d&nbsp; \u2014<em>John Green<\/em>, Turtles All the Way Down<\/li>\n\n\n\n<li>\u201cDarkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.\u201d \u2014<em>Martin Luther King, Jr.&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cWhat if you moved through the world as if you were easy to be loved? Because I promise you, you are easy to love.\u201d \u2014<em>Sonalee Rashatwar<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cYou are braver than you believe, stronger than you seem, and smarter than you think.\u201d \u2014<em>Carter Crocker<\/em><\/li>\n<\/ul>\n\n\n\n<p><strong><em>&nbsp;Related: <\/em><\/strong><a href=\"https:\/\/www.success.com\/how-to-improve-your-mental-health\/\"><strong><em>How to Improve Your Mental Health: 9 Keys To Your Well-Being<\/em><\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mental-health-awareness-quotes\">Mental Health Awareness Quotes<\/h2>\n\n\n\n<p>Mental health awareness and advocating against social stigma are crucial for improving the lives of those with mental illness. May is Mental Health Awareness Month and Oct. 10 is World Mental Health Day. Both are crucial times to advocate for those who are struggling. These mental health awareness quotes demonstrate the importance of recognizing mental illness, speaking out and seeking help when it\u2019s needed.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cWe would never tell someone with a broken leg that they should stop wallowing and get it together. We don\u2019t consider taking medication for an ear infection something to be ashamed of. We shouldn\u2019t treat mental health conditions any differently.\u201d \u2014<em>Michelle Obama&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cThere is hope. There is treatment. You are not alone, and while I know the struggle feels at times completely hopeless and futile, there is a far shore for the vast majority of people, and I wish you the best.\u201d \u2014<em>John Green&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cAnything that\u2019s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting and less scary.\u201d \u2014<em>Fred Rogers<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cThe next generation must grow up knowing that mental health is a key component of overall health and there is no shame, stigma or barriers to seeking out care.\u201d \u2014<em>Hillary Clinton Campaign&nbsp;<\/em><\/li>\n<\/ul>\n\n\n<div class=\"pinterest-pin-button-wrapper\"><div class=\"pinterest-pin-button-container\" style=\"position: relative; display: inline-block;\"><img decoding=\"async\" src=\"https:\/\/www.success.com\/wp-content\/uploads\/2019\/05\/Prince-William.png\" alt=\"\u201cMental health is not a dirty word\u2014we all have mental health like we do physical health, good or ill.\u201d  \u2014Prince William\" class=\"pinterest-pin-image\" style=\"display: block; position: relative;\" \/><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.success.com%2F11-mental-health-quotes-to-comfort-you-when-youre-struggling&media=https%3A%2F%2Fwww.success.com%2Fwp-content%2Fuploads%2F2019%2F05%2FPrince-William.png&description=%E2%80%9CMental+health+is+not+a+dirty+word%E2%80%94we+all+have+mental+health+like+we+do+physical+health%2C+good+or+ill.%E2%80%9D++%E2%80%94Prince+William\" class=\"pinterest-pin-button\" target=\"_blank\" style=\"position: absolute; top: 15px; left: 15px; display: none;\"><img decoding=\"async\" src=\"https:\/\/success.com\/assets\/images\/btn-pin-it.svg\" alt=\"Pin it\" \/><\/a><\/div><\/div><script>\n        jQuery(document).ready(function($) {\n            $(\".pinterest-pin-button-container\").hover(\n                function() {\n                    $(this).find(\".pinterest-pin-button\").css(\"display\", \"block\");\n                },\n                function() {\n                    $(this).find(\".pinterest-pin-button\").css(\"display\", \"none\");\n                }\n            );\n        });\n    <\/script>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cMental health is not a dirty word\u2014we all have mental health like we do physical health, good or ill.\u201d&nbsp; \u2014<em>Prince William&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cIf you break your leg, you\u2019re going to go to the doctor to get that leg healed. If\u2026 something inside you feels like it\u2019s wounded, it\u2019s just like a physical injury. You\u2019ve got to go get help. There\u2019s nothing weak about that. It\u2019s strong.\u201d \u2014<em>Former President Barack Obama&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cThere are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.\u201d \u2014<em>Laurell K. Hamilton, <\/em>Mistral\u2019s Kiss<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cI cannot stand the words \u2018get over it.\u2019 All of us are under such pressure to put our problems in the past tense. Slow down. Don\u2019t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime\u2014and that\u2019s OK.\u201d \u2014<em>Beau Taplin&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cThe advice I\u2019d give to somebody that\u2019s silently struggling is: You don\u2019t have to live that way. You don\u2019t have to struggle in silence\u2026 You can live well with a mental health condition, as long as you open up to somebody about it\u2026 share your experience with people so that you can get the help that you need.\u201d \u2014<em>Demi Lovato<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cBe dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence.\u201d \u2014<em>Germany Kent&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<p><strong><em>Related: <\/em><\/strong><a href=\"https:\/\/www.success.com\/mental-health-first-aid\/\"><strong><em>Mental Health First Aid: The Critical Skill Set Every Workplace Needs<\/em><\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-inspirational-quotes-about-mental-health-nbsp\">Inspirational Quotes About Mental Health&nbsp;<\/h2>\n\n\n\n<p>Confronting your mental health struggles can feel lonely and daunting. Only you can do the work needed to get to a healthier place, but you don\u2019t have to do it alone. Let these quotes inspire you to keep going when things get tough.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cOut of suffering have emerged the strongest souls; the most massive characters are seared with scars.\u201d \u2014<em>Kahlil Gibran<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cIt is during our darkest moments that we must focus to see the light.\u201d \u2014<em>Aristotle Onassis<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;You can\u2019t go back and make a new start, but you can start right now and make a brand new ending.&#8221; \u2014<em>James R. Sherman<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cWhen we deny our stories, they define us. When we own our stories, we get to write a brave new ending.\u201d \u2014<em>Bren\u00e9 Brown<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cMy dark days made me strong. Or maybe I already was strong, and they made me prove it.\u201d \u2014<em>Emery Lord, <\/em>When We Collided<br><em><br><\/em><img decoding=\"async\" src=\"https:\/\/www.success.com\/wp-content\/uploads\/2019\/05\/Noam-Shpancer.png\" alt=\"\"><\/li>\n\n\n\n<li>\u201cMental health\u2026 is not a destination but a process. It\u2019s about how you drive, not where you\u2019re going.\u201d \u2014<em>Noam Shpancer, <\/em>The Good Psychologist<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cYou are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.\u201d \u2014<em>Julian Seifter<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cIf we start being honest about our pain, our anger and our shortcomings instead of pretending they don\u2019t exist, then maybe we\u2019ll leave the world a better place than we found it.\u201d \u2014<em>Russell Wilson&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cThe best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.\u201d \u2014<em>Mama Indigo<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cThe most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity and an understanding of life that fills them with compassion, gentleness and a deep loving concern. Beautiful people do not just happen.\u201d \u2014<em>Elisabeth K\u00fcbler-Ross<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-celebrity-mental-health-quotes-nbsp\">Celebrity Mental Health Quotes&nbsp;<\/h2>\n\n\n\n<p>More and more celebrities open up about their mental health battles every day. This just goes to show that mental illness does not discriminate, and no one is immune. Celebrities share wisdom gained from their mental health struggles in these celebrity mental health quotes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cBe kind to yourself; be kind to others. Have courage and talk about it. There\u2019s a lot of love out there for you.\u201d \u2014<em>Ellie Goulding&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cI learned that my sadness never destroyed what was great about me. You just have to go back to that greatness, find that one little light that\u2019s left. I\u2019m lucky I found one little glimmer stored away.\u201d \u2014<em>Lady Gaga<\/em><br><\/li>\n\n\n\n<li>\u201cWe all have our struggles and fears, but no one should fight them alone. Let\u2019s remember to be kind to each other, there for each other and ask for the help we need because everyone deserves to live free, happy and healthy.\u201d \u2014<em>Sterling K. Brown<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cWhat mental health needs is more sunlight, more candor and more unashamed conversation.\u201d \u2014<em>Glenn Close&nbsp;<\/em><\/li>\n<\/ul>\n\n\n<div class=\"pinterest-pin-button-wrapper\"><div class=\"pinterest-pin-button-container\" style=\"position: relative; display: inline-block;\"><img decoding=\"async\" src=\"https:\/\/www.success.com\/wp-content\/uploads\/2019\/05\/Sophia-Bush.png\" alt=\"\u201cYou are allowed to be both a masterpiece and a work in progress simultaneously.\u201d \u2014Sophia Bush\" class=\"pinterest-pin-image\" style=\"display: block; position: relative;\" \/><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.success.com%2F11-mental-health-quotes-to-comfort-you-when-youre-struggling&media=https%3A%2F%2Fwww.success.com%2Fwp-content%2Fuploads%2F2019%2F05%2FSophia-Bush.png&description=%E2%80%9CYou+are+allowed+to+be+both+a+masterpiece+and+a+work+in+progress+simultaneously.%E2%80%9D+%E2%80%94Sophia+Bush\" class=\"pinterest-pin-button\" target=\"_blank\" style=\"position: absolute; top: 15px; left: 15px; display: none;\"><img decoding=\"async\" src=\"https:\/\/success.com\/assets\/images\/btn-pin-it.svg\" alt=\"Pin it\" \/><\/a><\/div><\/div><script>\n        jQuery(document).ready(function($) {\n            $(\".pinterest-pin-button-container\").hover(\n                function() {\n                    $(this).find(\".pinterest-pin-button\").css(\"display\", \"block\");\n                },\n                function() {\n                    $(this).find(\".pinterest-pin-button\").css(\"display\", \"none\");\n                }\n            );\n        });\n    <\/script>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cYou are allowed to be both a masterpiece and a work in progress simultaneously.\u201d \u2014<em>Sophia Bush<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cAsking for help is the first step. You are more precious to this world than you\u2019ll ever know.\u2063\u201d \u2014<em>Lili Reinhart\u2063<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cOne small crack does not mean that you are broken, it means that you were put to the test and you didn\u2019t fall apart.\u201d \u2014<em>Linda Poindexter<\/em><br><\/li>\n\n\n\n<li>\u201cI found that with depression, one of the most important things you could realize is that <a href=\"https:\/\/www.youtube.com\/watch?v=y_T9Jg0U2DA&amp;feature=youtu.be\">you\u2019re not alone<\/a>. You\u2019re not the first to go through it; you\u2019re not going to be the last to go through it.\u201d \u2014<em>Dwayne \u201cThe Rock\u201d Johnson<\/em><br><\/li>\n\n\n\n<li>\u201cI still struggle with it but just remember every day that everyone deals with some level of anxiety or pressure. We\u2019re all in it together.\u201d \u2014<em>Shawn Mendes<\/em><br><\/li>\n\n\n\n<li>\u201cGetting a psychiatrist was the best thing I ever did for myself. Don\u2019t let anyone shame you into not getting help\u201d \u2014<em>Rachel Bloom&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-motivational-sayings-to-support-mental-wellness\">Motivational Sayings to Support Mental Wellness<\/h2>\n\n\n\n<p>No matter where you are on your mental health journey, you\u2019re never quite finished\u2014mental wellness doesn\u2019t have a destination. Let these quotes motivate you to be yourself, love yourself and strive for mental wellness daily.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cYou can live well with a mental illness. It may take time, but it\u2019s worth it. You deserve to live a happy and healthy life.\u201d \u2014<em>Demi Lovato&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cYou don\u2019t have to control your thoughts. You just have to stop letting them control you.\u201d \u2014<em>Dan Millman<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cThe curious paradox is that when I accept myself just as I am, then I can change.\u201d \u2014<em>Carl Rogers<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cSelf-compassion is simply giving the same kindness to ourselves that we would give to others.\u201d \u2014<em>Christopher Germer<\/em><\/li>\n<\/ul>\n\n\n<div class=\"pinterest-pin-button-wrapper\"><div class=\"pinterest-pin-button-container\" style=\"position: relative; display: inline-block;\"><img decoding=\"async\" src=\"https:\/\/www.success.com\/wp-content\/uploads\/2019\/05\/Nido-Qubein.png\" alt=\"\u201cYour present circumstances don\u2019t determine where you go; they merely determine where you start.\u201d \u2014Nido Qubein\" class=\"pinterest-pin-image\" style=\"display: block; position: relative;\" \/><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.success.com%2F11-mental-health-quotes-to-comfort-you-when-youre-struggling&media=https%3A%2F%2Fwww.success.com%2Fwp-content%2Fuploads%2F2019%2F05%2FNido-Qubein.png&description=%E2%80%9CYour+present+circumstances+don%E2%80%99t+determine+where+you+go%3B+they+merely+determine+where+you+start.%E2%80%9D+%E2%80%94Nido+Qubein\" class=\"pinterest-pin-button\" target=\"_blank\" style=\"position: absolute; top: 15px; left: 15px; display: none;\"><img decoding=\"async\" src=\"https:\/\/success.com\/assets\/images\/btn-pin-it.svg\" alt=\"Pin it\" \/><\/a><\/div><\/div><script>\n        jQuery(document).ready(function($) {\n            $(\".pinterest-pin-button-container\").hover(\n                function() {\n                    $(this).find(\".pinterest-pin-button\").css(\"display\", \"block\");\n                },\n                function() {\n                    $(this).find(\".pinterest-pin-button\").css(\"display\", \"none\");\n                }\n            );\n        });\n    <\/script>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cYour present circumstances don\u2019t determine where you go; they merely determine where you start.\u201d \u2014<em>Nido Qubein&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cYour mental health is everything\u2014prioritize it. Make the time like your life depends on it, because it does.\u201d \u2014<em>Mel Robbins&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cNo need to hurry, no need to sparkle, no need to be anybody but oneself.\u201d \u2014<em>Virginia Woolf, <\/em>A Room of One\u2019s Own<br><\/li>\n\n\n\n<li>\u201cWe are not our trauma. We are not our brain chemistry. That\u2019s part of who we are, but we\u2019re so much more than that.\u201d \u2014<em>Sam J. Miller&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cYou just have to trust that people are out there waiting to love you and celebrate you for who you are. In the meantime\u2026 you might have to be your own best friend\u2026 so start the work of loving yourself.\u201d \u2014<em>Wentworth Miller&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cJudge each day not by the harvest you reap but by the seeds you plant.&#8221; \u2014<em>William A. Ward<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-short-mental-health-quotes-nbsp\">Short Mental Health Quotes&nbsp;<\/h2>\n\n\n\n<p>These bite-sized mental wellness quotes make the perfect mantra or daily affirmation. What these short mental health quotes lack in size, they make up for in wisdom and positivity.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cHe knows not his own strength who hath not met adversity.\u201d<em> \u2014William Samuel Johnson<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cTo heal is to touch with love that which we previously touched with fear.\u201d \u2014<em>Stephen Levine&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cIf there is no struggle, there is no progress.\u201d \u2014<em>Frederick Douglass<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cEnlightenment is when the wave realizes that it is the ocean.\u201d \u2014<em>Thich Nhat Hanh<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cSelf-care is how to take your power back.\u201d \u2014<em>Lalah Delia <\/em><em><br><\/em><\/li>\n\n\n\n<li>\u201cThere is a crack, a crack in everything; that\u2019s how the light gets in.\u201d \u2014<em>Leonard Cohen&nbsp;<\/em><\/li>\n<\/ul>\n\n\n<div class=\"pinterest-pin-button-wrapper\"><div class=\"pinterest-pin-button-container\" style=\"position: relative; display: inline-block;\"><img decoding=\"async\" src=\"https:\/\/www.success.com\/wp-content\/uploads\/2019\/05\/Henry-David-Thoreau.png\" alt=\"\u201cNot until we are lost do we begin to understand ourselves.\u201d \u2014Henry David Thoreau\" class=\"pinterest-pin-image\" style=\"display: block; position: relative;\" \/><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.success.com%2F11-mental-health-quotes-to-comfort-you-when-youre-struggling&media=https%3A%2F%2Fwww.success.com%2Fwp-content%2Fuploads%2F2019%2F05%2FHenry-David-Thoreau.png&description=%E2%80%9CNot+until+we+are+lost+do+we+begin+to+understand+ourselves.%E2%80%9D+%E2%80%94Henry+David+Thoreau\" class=\"pinterest-pin-button\" target=\"_blank\" style=\"position: absolute; top: 15px; left: 15px; display: none;\"><img decoding=\"async\" src=\"https:\/\/success.com\/assets\/images\/btn-pin-it.svg\" alt=\"Pin it\" \/><\/a><\/div><\/div><script>\n        jQuery(document).ready(function($) {\n            $(\".pinterest-pin-button-container\").hover(\n                function() {\n                    $(this).find(\".pinterest-pin-button\").css(\"display\", \"block\");\n                },\n                function() {\n                    $(this).find(\".pinterest-pin-button\").css(\"display\", \"none\");\n                }\n            );\n        });\n    <\/script>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cNot until we are lost do we begin to understand ourselves.\u201d \u2014<em>Henry David Thoreau&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cThe best way out is always through.\u201d \u2014<em>Robert Frost<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cOur wounds are often the openings into the best and most beautiful part of us.\u201d \u2014<em>David Richo<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cNot all battles are visible, and neither are the victories.\u201d \u2014<em>Brittany Burgunder<\/em><br><\/li>\n\n\n\n<li>&#8220;You know what they say\u2014when you\u2019re going through hell, for Pete\u2019s sake, don\u2019t stop.&#8221; Linda Crew,<em> Ordinary Miracles<\/em><em><br><\/em><\/li>\n\n\n\n<li>\u201cThis feeling will pass. The fear is real but the danger is not.\u201d \u2015<em>Cammie McGovern<\/em><br><\/li>\n\n\n\n<li>\u201cBe yourself. Everyone else is already taken.\u201d \u2014<em>Unattributed<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-uplifting-sayings-to-encourage-better-mental-health-nbsp-nbsp\">Uplifting Sayings to Encourage Better Mental Health&nbsp;&nbsp;<\/h2>\n\n\n\n<p>No one is immune to occasional mental health struggles. Strengthen your mental health muscles by practicing self-care and self-love every day. These uplifting mental health quotes are the motivation you need.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cMental health problems don\u2019t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.\u201d \u2014<em>Matt Haig&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cYou have power over your mind\u2014not outside events. Realize this, and you will find strength.\u201d \u2014<em>Marcus Aurelius&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cWe can never obtain peace in the outer world until we make peace within ourselves.\u201d \u2014<em>Dalai Lama<\/em>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cHealing takes courage, and we all have courage, even if we have to dig a little to find it.\u201d \u2014<em>Tori Amos&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cIt&#8217;s not selfish to love yourself, take care of yourself, and make your happiness a priority. It&#8217;s necessary.\u201d \u2014<em>Mandy Hale<\/em><br><\/li>\n\n\n\n<li>\u201cLife gets better when health becomes your first priority.\u201d \u2014<em>Maxime Lagac<\/em><em>\u00e9<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cI can\u2019t change the direction of the wind, but I can adjust my sails to always reach my destination.\u201d \u2014<em>Jimmy Dean<\/em><br><br><div class=\"pinterest-pin-button-wrapper\"><div class=\"pinterest-pin-button-container\" style=\"position: relative; display: inline-block;\"><img decoding=\"async\" src=\"https:\/\/www.success.com\/wp-content\/uploads\/2019\/05\/Solange-Knowles.png\" alt=\"\u201cWhen you take care of yourself, you\u2019re a better person for others. When you feel good about yourself, you treat others better.\u201d \u2014Solange Knowles\" class=\"pinterest-pin-image\" style=\"display: block; position: relative;\" \/><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.success.com%2F11-mental-health-quotes-to-comfort-you-when-youre-struggling&media=https%3A%2F%2Fwww.success.com%2Fwp-content%2Fuploads%2F2019%2F05%2FSolange-Knowles.png&description=%E2%80%9CWhen+you+take+care+of+yourself%2C+you%E2%80%99re+a+better+person+for+others.+When+you+feel+good+about+yourself%2C+you+treat+others+better.%E2%80%9D+%E2%80%94Solange+Knowles\" class=\"pinterest-pin-button\" target=\"_blank\" style=\"position: absolute; top: 15px; left: 15px; display: none;\"><img decoding=\"async\" src=\"https:\/\/success.com\/assets\/images\/btn-pin-it.svg\" alt=\"Pin it\" \/><\/a><\/div><\/div><script>\n        jQuery(document).ready(function($) {\n            $(\".pinterest-pin-button-container\").hover(\n                function() {\n                    $(this).find(\".pinterest-pin-button\").css(\"display\", \"block\");\n                },\n                function() {\n                    $(this).find(\".pinterest-pin-button\").css(\"display\", \"none\");\n                }\n            );\n        });\n    <\/script><br><\/li>\n\n\n\n<li>\u201cWhen you take care of yourself, you\u2019re a better person for others. When you feel good about yourself, you treat others better.\u201d \u2014<em>Solange Knowles&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cJust because no one else can heal or do your inner work for you doesn\u2019t mean you can, should or need to do it alone.\u201d \u2014<em>Lisa Olivera&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cYour mental health is a priority. Your happiness is an essential. Your self-care is a necessity.\u201d \u2014<em>Melody Beattie&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cBeing able to be your true self is one of the strongest components of good mental health.\u201d \u2014<em>Lauren Fogel Mersy&nbsp;<\/em><br><\/li>\n\n\n\n<li>\u201cIncreasing the strength of our minds is the only way to reduce the difficulty of life.\u201d <em>\u2014Mokokoma Mokhonoana<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-continue-on-your-mental-health-journey-nbsp\">Continue On Your Mental Health Journey&nbsp;<\/h2>\n\n\n\n<p>This collection of inspiring and motivational mental health quotes is a testament to the fact that people from all walks of life deal with mental health struggles every day. Don\u2019t let feelings of isolation or fear of stigma stop you from telling your story or asking for help. Let these mental health awareness quotes inspire you to advocate for yourself and others who are in the midst of mental health struggles, and always know that you are not alone.&nbsp;<\/p>\n\n\n\n<p>Words are powerful tools for healing. Share these uplifting sayings about mental health with family, friends and colleagues to spread mental health awareness and help someone who may be struggling.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reference these 75 mental health quotes to help uplift your spirits and make you feel less alone on your mental health journey.<\/p>\n","protected":false},"author":60645,"featured_media":35232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","om_disable_all_campaigns":false,"inline_featured_image":false,"ub_ctt_via":"","footnotes":""},"categories":[14059],"tags":[],"class_list":["post-35209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"featured_image_src":"https:\/\/www.success.com\/wp-content\/uploads\/2019\/05\/Mental-Health-Quotes.jpg","author_info":{"display_name":"Ava DePasquale","author_link":"https:\/\/www.success.com\/author\/ava-depasquale\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>75 Powerful Mental Health Quotes | SUCCESS<\/title>\n<meta name=\"description\" content=\"Reference these 75 mental health quotes to help uplift your spirits and make you feel less alone on your mental health journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 Mental Health Quotes to Comfort You When You\u2019re Struggling\" \/>\n<meta property=\"og:description\" content=\"Reference these 75 mental health quotes to help uplift your spirits and make you feel less alone on your mental health journey. | SUCCESS\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.success.com\/11-mental-health-quotes-to-comfort-you-when-youre-struggling\/\" \/>\n<meta property=\"og:site_name\" content=\"SUCCESS\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SUCCESSmagazine\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-09T01:00:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-19T17:28:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.success.com\/wp-content\/uploads\/2019\/05\/Mental-Health-Quotes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"733\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ava DePasquale\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"11 Mental Health Quotes to Comfort You When You\u2019re Struggling\" \/>\n<meta name=\"twitter:creator\" content=\"@successmagazine\" \/>\n<meta name=\"twitter:site\" content=\"@successmagazine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.success.com\/11-mental-health-quotes-to-comfort-you-when-youre-struggling\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.success.com\/11-mental-health-quotes-to-comfort-you-when-youre-struggling\/\"},\"author\":{\"name\":\"Ava DePasquale\",\"@id\":\"https:\/\/www.success.com\/#\/schema\/person\/211957a16982c2007756b1217e854175\"},\"headline\":\"\u00a075 Uplifting Mental Health Quotes to Comfort And Inspire You\",\"datePublished\":\"2019-05-09T01:00:11+00:00\",\"dateModified\":\"2024-11-19T17:28:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.success.com\/11-mental-health-quotes-to-comfort-you-when-youre-struggling\/\"},\"wordCount\":2859,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\/\/www.success.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.success.com\/11-mental-health-quotes-to-comfort-you-when-youre-struggling\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.success.com\/wp-content\/uploads\/2019\/05\/Mental-Health-Quotes.jpg\",\"articleSection\":[\"Health &amp; 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In fact, nearly <a href=\"https:\/\/www.cdc.gov\/mental-health\/about\/\" target=\"_blank\" rel=\"noreferrer noopener\">one in four adults in the U.S.<\/a> are living with a mental health condition. The first step in improving your mental health is asking for help or talking about your feelings with a trusted friend, family member or mental health professional. The most important thing to know when embarking on your mental health journey is that you are never alone. There will be ups and downs, but <a href=\"https:\/\/www.success.com\/30-inspiring-quotes-about-never-giving-up\/\">never give up<\/a>; better days will come.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As a society, we have made great strides in acknowledging mental health and reducing the stigma surrounding mental illness, but there is still work to do. Talking about mental health is one of the most powerful things we can do to crush the stigma surrounding mental illness.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Whether you\u2019re struggling or well on your way to healing, prioritizing mental health is essential to living a good life. Striving for <a href=\"https:\/\/www.success.com\/100-inner-peace-quotes\/\">inner peace<\/a> can help you achieve optimal health\u2014both mentally and physically. Here are 75 mental health quotes to help guide you on your healing journey and lift you up when you\u2019re feeling low.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-positive-mental-health-quotes\">Positive Mental Health Quotes<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We all experience negative thoughts and feelings\u2014it\u2019s part of being human. Sometimes, finding our way back to a healthy mindset can feel overwhelming and difficult. Let these positive mental wellness quotes be the boost you need when you\u2019re having trouble finding the light.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cIn the depths of winter, I finally learned that within me there lay an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there\u2019s something stronger\u2014something better, pushing right back.\u201d \u2014<em>Albert Camus<\/em>, Return to Tipasa<br><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u201cI\u2019m not afraid of storms, for I am learning how to sail my ship.\u201d \u2014<em>Louisa May Alcott,<\/em> Little Women<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cYou don\u2019t have to be positive all the time. It\u2019s perfectly OK to feel sad, angry, annoyed, frustrated, scared or anxious. Having feelings doesn\u2019t make you a negative person. It makes you human.\u201d \u2014<em>Lori Deschene&nbsp;<\/em><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u201cHappiness can be found even in the darkest of times, if one only remembers to turn on the light.\u201d \u2014<em>J.K. Rowling, <\/em>Harry Potter and the Prisoner of Azkaban<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:shortcode -->\n\n<!-- \/wp:shortcode -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cNothing can dim the light which shines from within.\u201d \u2014<em>Maya Angelou<\/em><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u201cFinish every day and be done with it\u2026. You have done what you could\u2014some blunders and absurdities no doubt crept in. Forget them as fast as you can; tomorrow is a new day. You shall begin it well and serenely, and with too high a spirit to be cumbered with your old nonsense.\u201d \u2014<em>Ralph Waldo Emerson<\/em><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u201cThere is hope, even when your brain tells you there isn\u2019t.\u201d&nbsp; \u2014<em>John Green<\/em>, Turtles All the Way Down<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u201cDarkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.\u201d \u2014<em>Martin Luther King, Jr.&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cWhat if you moved through the world as if you were easy to be loved? Because I promise you, you are easy to love.\u201d \u2014<em>Sonalee Rashatwar<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cYou are braver than you believe, stronger than you seem, and smarter than you think.\u201d \u2014<em>Carter Crocker<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><em>&nbsp;Related: <\/em><\/strong><a href=\"https:\/\/www.success.com\/how-to-improve-your-mental-health\/\"><strong><em>How to Improve Your Mental Health: 9 Keys To Your Well-Being<\/em><\/strong><\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-mental-health-awareness-quotes\">Mental Health Awareness Quotes<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Mental health awareness and advocating against social stigma are crucial for improving the lives of those with mental illness. May is Mental Health Awareness Month and Oct. 10 is World Mental Health Day. Both are crucial times to advocate for those who are struggling. These mental health awareness quotes demonstrate the importance of recognizing mental illness, speaking out and seeking help when it\u2019s needed.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cWe would never tell someone with a broken leg that they should stop wallowing and get it together. We don\u2019t consider taking medication for an ear infection something to be ashamed of. We shouldn\u2019t treat mental health conditions any differently.\u201d \u2014<em>Michelle Obama&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cThere is hope. There is treatment. You are not alone, and while I know the struggle feels at times completely hopeless and futile, there is a far shore for the vast majority of people, and I wish you the best.\u201d \u2014<em>John Green&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cAnything that\u2019s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting and less scary.\u201d \u2014<em>Fred Rogers<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cThe next generation must grow up knowing that mental health is a key component of overall health and there is no shame, stigma or barriers to seeking out care.\u201d \u2014<em>Hillary Clinton Campaign&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:shortcode -->\n\n<!-- \/wp:shortcode -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cMental health is not a dirty word\u2014we all have mental health like we do physical health, good or ill.\u201d&nbsp; \u2014<em>Prince William&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cIf you break your leg, you\u2019re going to go to the doctor to get that leg healed. If\u2026 something inside you feels like it\u2019s wounded, it\u2019s just like a physical injury. You\u2019ve got to go get help. There\u2019s nothing weak about that. It\u2019s strong.\u201d \u2014<em>Former President Barack Obama&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cThere are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.\u201d \u2014<em>Laurell K. Hamilton, <\/em>Mistral\u2019s Kiss<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cI cannot stand the words \u2018get over it.\u2019 All of us are under such pressure to put our problems in the past tense. Slow down. Don\u2019t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime\u2014and that\u2019s OK.\u201d \u2014<em>Beau Taplin&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cThe advice I\u2019d give to somebody that\u2019s silently struggling is: You don\u2019t have to live that way. You don\u2019t have to struggle in silence\u2026 You can live well with a mental health condition, as long as you open up to somebody about it\u2026 share your experience with people so that you can get the help that you need.\u201d \u2014<em>Demi Lovato<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cBe dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence.\u201d \u2014<em>Germany Kent&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Related: <\/em><\/strong><a href=\"https:\/\/www.success.com\/mental-health-first-aid\/\"><strong><em>Mental Health First Aid: The Critical Skill Set Every Workplace Needs<\/em><\/strong><\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-inspirational-quotes-about-mental-health-nbsp\">Inspirational Quotes About Mental Health&nbsp;<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Confronting your mental health struggles can feel lonely and daunting. Only you can do the work needed to get to a healthier place, but you don\u2019t have to do it alone. Let these quotes inspire you to keep going when things get tough.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cOut of suffering have emerged the strongest souls; the most massive characters are seared with scars.\u201d \u2014<em>Kahlil Gibran<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cIt is during our darkest moments that we must focus to see the light.\u201d \u2014<em>Aristotle Onassis<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\"You can\u2019t go back and make a new start, but you can start right now and make a brand new ending.\" \u2014<em>James R. Sherman<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cWhen we deny our stories, they define us. When we own our stories, we get to write a brave new ending.\u201d \u2014<em>Bren\u00e9 Brown<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cMy dark days made me strong. Or maybe I already was strong, and they made me prove it.\u201d \u2014<em>Emery Lord, <\/em>When We Collided<br><em><br><\/em><img src=\"https:\/\/www.success.com\/wp-content\/uploads\/2019\/05\/Noam-Shpancer.png\" alt=\"\"><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u201cMental health\u2026 is not a destination but a process. It\u2019s about how you drive, not where you\u2019re going.\u201d \u2014<em>Noam Shpancer, <\/em>The Good Psychologist<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cYou are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.\u201d \u2014<em>Julian Seifter<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cIf we start being honest about our pain, our anger and our shortcomings instead of pretending they don\u2019t exist, then maybe we\u2019ll leave the world a better place than we found it.\u201d \u2014<em>Russell Wilson&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cThe best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.\u201d \u2014<em>Mama Indigo<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cThe most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity and an understanding of life that fills them with compassion, gentleness and a deep loving concern. Beautiful people do not just happen.\u201d \u2014<em>Elisabeth K\u00fcbler-Ross<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-celebrity-mental-health-quotes-nbsp\">Celebrity Mental Health Quotes&nbsp;<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>More and more celebrities open up about their mental health battles every day. This just goes to show that mental illness does not discriminate, and no one is immune. Celebrities share wisdom gained from their mental health struggles in these celebrity mental health quotes.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cBe kind to yourself; be kind to others. Have courage and talk about it. There\u2019s a lot of love out there for you.\u201d \u2014<em>Ellie Goulding&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cI learned that my sadness never destroyed what was great about me. You just have to go back to that greatness, find that one little light that\u2019s left. I\u2019m lucky I found one little glimmer stored away.\u201d \u2014<em>Lady Gaga<\/em><br><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u201cWe all have our struggles and fears, but no one should fight them alone. Let\u2019s remember to be kind to each other, there for each other and ask for the help we need because everyone deserves to live free, happy and healthy.\u201d \u2014<em>Sterling K. Brown<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cWhat mental health needs is more sunlight, more candor and more unashamed conversation.\u201d \u2014<em>Glenn Close&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:shortcode -->\n\n<!-- \/wp:shortcode -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cYou are allowed to be both a masterpiece and a work in progress simultaneously.\u201d \u2014<em>Sophia Bush<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cAsking for help is the first step. You are more precious to this world than you\u2019ll ever know.\u2063\u201d \u2014<em>Lili Reinhart\u2063<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cOne small crack does not mean that you are broken, it means that you were put to the test and you didn\u2019t fall apart.\u201d \u2014<em>Linda Poindexter<\/em><br><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u201cI found that with depression, one of the most important things you could realize is that <a href=\"https:\/\/www.youtube.com\/watch?v=y_T9Jg0U2DA&amp;feature=youtu.be\">you\u2019re not alone<\/a>. You\u2019re not the first to go through it; you\u2019re not going to be the last to go through it.\u201d \u2014<em>Dwayne \u201cThe Rock\u201d Johnson<\/em><br><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u201cI still struggle with it but just remember every day that everyone deals with some level of anxiety or pressure. We\u2019re all in it together.\u201d \u2014<em>Shawn Mendes<\/em><br><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u201cGetting a psychiatrist was the best thing I ever did for myself. Don\u2019t let anyone shame you into not getting help\u201d \u2014<em>Rachel Bloom&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-motivational-sayings-to-support-mental-wellness\">Motivational Sayings to Support Mental Wellness<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>No matter where you are on your mental health journey, you\u2019re never quite finished\u2014mental wellness doesn\u2019t have a destination. Let these quotes motivate you to be yourself, love yourself and strive for mental wellness daily.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cYou can live well with a mental illness. It may take time, but it\u2019s worth it. You deserve to live a happy and healthy life.\u201d \u2014<em>Demi Lovato&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cYou don\u2019t have to control your thoughts. You just have to stop letting them control you.\u201d \u2014<em>Dan Millman<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cThe curious paradox is that when I accept myself just as I am, then I can change.\u201d \u2014<em>Carl Rogers<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cSelf-compassion is simply giving the same kindness to ourselves that we would give to others.\u201d \u2014<em>Christopher Germer<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:shortcode -->\n\n<!-- \/wp:shortcode -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cYour present circumstances don\u2019t determine where you go; they merely determine where you start.\u201d \u2014<em>Nido Qubein&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cYour mental health is everything\u2014prioritize it. Make the time like your life depends on it, because it does.\u201d \u2014<em>Mel Robbins&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cNo need to hurry, no need to sparkle, no need to be anybody but oneself.\u201d \u2014<em>Virginia Woolf, <\/em>A Room of One\u2019s Own<br><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u201cWe are not our trauma. We are not our brain chemistry. That\u2019s part of who we are, but we\u2019re so much more than that.\u201d \u2014<em>Sam J. Miller&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cYou just have to trust that people are out there waiting to love you and celebrate you for who you are. In the meantime\u2026 you might have to be your own best friend\u2026 so start the work of loving yourself.\u201d \u2014<em>Wentworth Miller&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cJudge each day not by the harvest you reap but by the seeds you plant.\" \u2014<em>William A. Ward<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-short-mental-health-quotes-nbsp\">Short Mental Health Quotes&nbsp;<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>These bite-sized mental wellness quotes make the perfect mantra or daily affirmation. What these short mental health quotes lack in size, they make up for in wisdom and positivity.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cHe knows not his own strength who hath not met adversity.\u201d<em> \u2014William Samuel Johnson<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cTo heal is to touch with love that which we previously touched with fear.\u201d \u2014<em>Stephen Levine&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cIf there is no struggle, there is no progress.\u201d \u2014<em>Frederick Douglass<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cEnlightenment is when the wave realizes that it is the ocean.\u201d \u2014<em>Thich Nhat Hanh<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cSelf-care is how to take your power back.\u201d \u2014<em>Lalah Delia <\/em><em><br><\/em><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u201cThere is a crack, a crack in everything; that\u2019s how the light gets in.\u201d \u2014<em>Leonard Cohen&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:shortcode -->\n\n<!-- \/wp:shortcode -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cNot until we are lost do we begin to understand ourselves.\u201d \u2014<em>Henry David Thoreau&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cThe best way out is always through.\u201d \u2014<em>Robert Frost<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cOur wounds are often the openings into the best and most beautiful part of us.\u201d \u2014<em>David Richo<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cNot all battles are visible, and neither are the victories.\u201d \u2014<em>Brittany Burgunder<\/em><br><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\"You know what they say\u2014when you\u2019re going through hell, for Pete\u2019s sake, don\u2019t stop.\" Linda Crew,<em> Ordinary Miracles<\/em><em><br><\/em><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u201cThis feeling will pass. The fear is real but the danger is not.\u201d \u2015<em>Cammie McGovern<\/em><br><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u201cBe yourself. Everyone else is already taken.\u201d \u2014<em>Unattributed<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-uplifting-sayings-to-encourage-better-mental-health-nbsp-nbsp\">Uplifting Sayings to Encourage Better Mental Health&nbsp;&nbsp;<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>No one is immune to occasional mental health struggles. Strengthen your mental health muscles by practicing self-care and self-love every day. These uplifting mental health quotes are the motivation you need.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cMental health problems don\u2019t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.\u201d \u2014<em>Matt Haig&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cYou have power over your mind\u2014not outside events. Realize this, and you will find strength.\u201d \u2014<em>Marcus Aurelius&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cWe can never obtain peace in the outer world until we make peace within ourselves.\u201d \u2014<em>Dalai Lama<\/em>&nbsp;<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cHealing takes courage, and we all have courage, even if we have to dig a little to find it.\u201d \u2014<em>Tori Amos&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cIt's not selfish to love yourself, take care of yourself, and make your happiness a priority. It's necessary.\u201d \u2014<em>Mandy Hale<\/em><br><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u201cLife gets better when health becomes your first priority.\u201d \u2014<em>Maxime Lagac<\/em><em>\u00e9<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cI can\u2019t change the direction of the wind, but I can adjust my sails to always reach my destination.\u201d \u2014<em>Jimmy Dean<\/em><br><br><br><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u201cWhen you take care of yourself, you\u2019re a better person for others. When you feel good about yourself, you treat others better.\u201d \u2014<em>Solange Knowles&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cJust because no one else can heal or do your inner work for you doesn\u2019t mean you can, should or need to do it alone.\u201d \u2014<em>Lisa Olivera&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cYour mental health is a priority. Your happiness is an essential. Your self-care is a necessity.\u201d \u2014<em>Melody Beattie&nbsp;<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u201cBeing able to be your true self is one of the strongest components of good mental health.\u201d \u2014<em>Lauren Fogel Mersy&nbsp;<\/em><br><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u201cIncreasing the strength of our minds is the only way to reduce the difficulty of life.\u201d <em>\u2014Mokokoma Mokhonoana<\/em><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-continue-on-your-mental-health-journey-nbsp\">Continue On Your Mental Health Journey&nbsp;<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>This collection of inspiring and motivational mental health quotes is a testament to the fact that people from all walks of life deal with mental health struggles every day. Don\u2019t let feelings of isolation or fear of stigma stop you from telling your story or asking for help. Let these mental health awareness quotes inspire you to advocate for yourself and others who are in the midst of mental health struggles, and always know that you are not alone.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Words are powerful tools for healing. Share these uplifting sayings about mental health with family, friends and colleagues to spread mental health awareness and help someone who may be struggling.&nbsp;<\/p>\n<!-- \/wp:paragraph -->","tag_names":[],"post_attachment_urls":["https:\/\/www.success.com\/wp-content\/uploads\/2019\/05\/Noam-Shpancer.png"],"author_email":"author+Ava-DePasquale@success.com","_links":{"self":[{"href":"https:\/\/www.success.com\/wp-json\/wp\/v2\/posts\/35209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.success.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.success.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.success.com\/wp-json\/wp\/v2\/users\/60645"}],"replies":[{"embeddable":true,"href":"https:\/\/www.success.com\/wp-json\/wp\/v2\/comments?post=35209"}],"version-history":[{"count":0,"href":"https:\/\/www.success.com\/wp-json\/wp\/v2\/posts\/35209\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.success.com\/wp-json\/wp\/v2\/media\/35232"}],"wp:attachment":[{"href":"https:\/\/www.success.com\/wp-json\/wp\/v2\/media?parent=35209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.success.com\/wp-json\/wp\/v2\/categories?post=35209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.success.com\/wp-json\/wp\/v2\/tags?post=35209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}